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What does a Healthy Relationship look like?

What do you mean by Healthy Relationship? What does a Healthy Relationship consist of? What does a Healthy Relationship look like? A healthy relationship is a relationship where both people feel supported and connected to one another, but still maintain their identity or individuality. Here's a list of some of the commonly identified characteristics of

Talking to Children about SEX

Parent 1: So have you talked to Jamie about the sex? Parent 2: Girl, of course not! I do not want her to get any ideas and plus she's only twelve! Parent 1: Well, I have been talking to Kennedy about sex. I started after she came home from school telling me what she saw

More grace to an Imposter

I was raised in a house full of “brainiacs”. From my perspective, my siblings effortlessly made A’s and were called “the smart children” by my parents. On the contrary, I was the poster child for Hooked-on-Phonics (if you don’t remember those commercials, you are too young to read this!). I was not actually diagnosed with

New Beginnings, Part 3

  How I began living intentionally I'm not going to sit here and tell you that the next couple of months were easy because it wasn't. I think 2016 was one of the hardest years of my life and not because I didn't hang out with the same people that I used to, but because

New Beginnings, Part 2

  Summer ’14 I can remember this summer clearly. My grandmother had just passed away, and at the time it really seemed like it was going to be impossible to continue with life because she was my world. Someone who I had considered to be a good friend wasn’t present during that time, and I

Change is Inevitable: Living with Adjustment Disorder

  Adjustment Disorder?    What is that?    That's a mental disorder? Well yes, it's an actual disorder. Adjustment disorder is a variety of conditions that can occur when a person has trouble or difficulty coping with a stressful life event (i.e. death of a loved one, relationship issues, bullying, parents’ divorce, or being fired

Self- Worth Anyone?

Your perceived self-worth can be your own personal heart-breaker. It's sometimes comfortable to repeat the same destructive thought patterns, allowing insecurity to become our very best friend. Upholding a negative opinion of ourselves is as easy as it is, senseless. Self-worth is about valuing who we are inherently and NOT about outside people or actions