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Kids Practice Self-Care Too?!?!

  Thinking back to my childhood, I can remember being very anxious and worried all the time about my grades and whether or not I was making my mom and grandmother proud. I was always trying to do my best because that's all they required of me, not realizing that my best wasn't necessarily all

By | February 9th, 2018|Categories: Parenting, Play Therapy|1 Comment

Change is Inevitable: Living with Adjustment Disorder

  Adjustment Disorder?    What is that?    That's a mental disorder? Well yes, it's an actual disorder. Adjustment disorder is a variety of conditions that can occur when a person has trouble or difficulty coping with a stressful life event (i.e. death of a loved one, relationship issues, bullying, parents’ divorce, or being fired

By | January 13th, 2018|Categories: Mental Health Awareness, Parenting, Relationships, Self Esteem|0 Comments