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New Beginnings, Part 3

  How I began living intentionally I'm not going to sit here and tell you that the next couple of months were easy because it wasn't. I think 2016 was one of the hardest years of my life and not because I didn't hang out with the same people that I used to, but because

New Beginnings, Part 2

  Summer ’14 I can remember this summer clearly. My grandmother had just passed away, and at the time it really seemed like it was going to be impossible to continue with life because she was my world. Someone who I had considered to be a good friend wasn’t present during that time, and I

Healthier Expectations

On the week of my 28th birthday, I can remember feeling a strong level of maturity and resilience.  I thought about how I overcame 5 hospitalizations, 2 blood clots, married my best friend and made it to my late twenties within one year.  So many events & accomplishments to be thankful for. I also recall

By | March 30th, 2018|Categories: Anxiety, Gratitude, Healthier Mindsets, Mindfulness|0 Comments

Mindfully Entering A New Year

We all have at some point developed New Year's resolutions, some we've honored and others we ditched before February. Though there is power in verbalizing your goals and even writing them down, what's most important is making an internal commitment to the things you desire in the new year. Here are a few ways to

By | December 21st, 2017|Categories: Mindfulness|0 Comments