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Healthier Expectations

On the week of my 28th birthday, I can remember feeling a strong level of maturity and resilience.  I thought about how I overcame 5 hospitalizations, 2 blood clots, married my best friend and made it to my late twenties within one year.  So many events & accomplishments to be thankful for. I also recall

By | March 30th, 2018|Categories: Anxiety, Gratitude, Healthier Mindsets, Mindfulness|0 Comments

Mindfully Entering A New Year

We all have at some point developed New Year's resolutions, some we've honored and others we ditched before February. Though there is power in verbalizing your goals and even writing them down, what's most important is making an internal commitment to the things you desire in the new year. Here are a few ways to

By | December 21st, 2017|Categories: Mindfulness|0 Comments