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Healthier Expectations

On the week of my 28th birthday, I can remember feeling a strong level of maturity and resilience.  I thought about how I overcame 5 hospitalizations, 2 blood clots, married my best friend and made it to my late twenties within one year.  So many events & accomplishments to be thankful for. I also recall

By | March 30th, 2018|Categories: Anxiety, Gratitude, Healthier Mindsets, Mindfulness|0 Comments


    In the midst of chaos especially, it is difficult to be grateful. If you really think about it, there is more that is “alright” in our worlds, than is not- most of the time. As we enter a new year, be intentional about recognizing the things in your life that bring you joy

By | December 31st, 2017|Categories: Gratitude|0 Comments