FEATURED BLOGS
Do I REALLY NEED a Therapist?
I often hear all of the reasons why "Black People" don't go to therapy, but the most common reasons are that:
Everything That Glitters Ain’t Gold
Everything That Glitters Ain't Gold Part 1 Have you ever heard the quote, “Anything worth having is worth fighting for” or “Nothing worth
Medication: Lesser of the Two Evils?
“Do I really want to put this into my body?” “Taking this will make my condition real” “Why can’t I do this on
Kids Practice Self-Care Too?!?!
Thinking back to my childhood, I can remember being very anxious and worried all the time about my grades and whether or
Enough with the dreaming…
Take the LEAP! How many times have you fantasized about a "dream" goal? Your dream career, your dream home, your dream business, your
Taking a break– to Not break
Re·sil·ience The ability for someone to properly adapt to stress and adversity.
Anxiety anyone?
Anxiety=extreme apprehension and worry All of us experience anxiety. Many people have anxiety about specific situations- for example, stage fright, not having enough
Change is Inevitable: Living with Adjustment Disorder
Adjustment Disorder? What is that? That's a mental disorder? Well yes, it's an actual disorder. Adjustment disorder is a variety
“A love that hurts?”
There is absolutely nothing like being loved or having emotional needs being met; having your cup full vs. empty, but at what cost?
Parenting Differently in 2018
As I sit back and reflect on this past year, one of the topics that kept coming up throughout the year was