FEATURED BLOGS
New Beginnings
The STRUGGLE was REAL!! When I decided to create this platform, I was going through this period in my life where I was
Everything That Glitters Ain’t Gold, Part 2
Everything That Glitters Ain't Gold Part 2 THE JOURNEY I went back to school after an over 5 year break … Difficult is
Healthier Expectations
On the week of my 28th birthday, I can remember feeling a strong level of maturity and resilience. I thought about how I
Do I REALLY NEED a Therapist?
I often hear all of the reasons why "Black People" don't go to therapy, but the most common reasons are that:
Everything That Glitters Ain’t Gold
Everything That Glitters Ain't Gold Part 1 Have you ever heard the quote, “Anything worth having is worth fighting for” or “Nothing worth
Medication: Lesser of the Two Evils?
“Do I really want to put this into my body?” “Taking this will make my condition real” “Why can’t I do this on
Kids Practice Self-Care Too?!?!
Thinking back to my childhood, I can remember being very anxious and worried all the time about my grades and whether or
Enough with the dreaming…
Take the LEAP! How many times have you fantasized about a "dream" goal? Your dream career, your dream home, your dream business, your
Taking a break– to Not break
Re·sil·ience The ability for someone to properly adapt to stress and adversity.
Anxiety anyone?
Anxiety=extreme apprehension and worry All of us experience anxiety. Many people have anxiety about specific situations- for example, stage fright, not having enough