FEATURED BLOGS
Medication: Lesser of the Two Evils?
“Do I really want to put this into my body?” “Taking this will make my condition real” “Why can’t I do this on
Kids Practice Self-Care Too?!?!
Thinking back to my childhood, I can remember being very anxious and worried all the time about my grades and whether or
Enough with the dreaming…
Take the LEAP! How many times have you fantasized about a "dream" goal? Your dream career, your dream home, your dream business, your
Taking a break– to Not break
Re·sil·ience The ability for someone to properly adapt to stress and adversity.
Anxiety anyone?
Anxiety=extreme apprehension and worry All of us experience anxiety. Many people have anxiety about specific situations- for example, stage fright, not having enough
Change is Inevitable: Living with Adjustment Disorder
Adjustment Disorder? What is that? That's a mental disorder? Well yes, it's an actual disorder. Adjustment disorder is a variety
“A love that hurts?”
There is absolutely nothing like being loved or having emotional needs being met; having your cup full vs. empty, but at what cost?
Parenting Differently in 2018
As I sit back and reflect on this past year, one of the topics that kept coming up throughout the year was
Gratitude
In the midst of chaos especially, it is difficult to be grateful. If you really think about it, there is more
Relationships 101
I often find that relationships are one of the most prevalent issues among my clients no matter what their age. The issues