So, I'm basically writing this blog because there are a ton of people these days screaming, "go to therapy!"- myself included. I'm a huge advocate of encouraging folks to get in therapy if they need it. It's life-changing. I know firsthand how it can save you from the lowest of lows. One thing that has
Bag lady you gone hurt your back Dragging all them bags like that I guess nobody ever told you All you must hold onto, is you, is you, is yoooou One day all them bags gon' get in your way One day all them bags gon' get in your way I said one day all
Everything That Glitters Ain't Gold Part 2 THE JOURNEY I went back to school after an over 5 year break … Difficult is an understatement. Doctoral programs have a way of reminding you over and over that amongst other amazing folks around you, you shine only dimly. I had been doing mental health work and
Everything That Glitters Ain't Gold Part 1 Have you ever heard the quote, “Anything worth having is worth fighting for” or “Nothing worth having comes easy”?? Man, have I found that to be true! THE GLITTER I achieved one of my grandest goals this past December, and while I appreciate everyone congratulating and celebrating with
Take the LEAP! How many times have you fantasized about a "dream" goal? Your dream career, your dream home, your dream business, your dream "happiness"? Think about a dream you've had for some time now. Now, take the time to think about what lies between you and that dream. Is it finances? Is it the
Anxiety=extreme apprehension and worry All of us experience anxiety. Many people have anxiety about specific situations- for example, stage fright, not having enough money (sigh!), taking tests, or socializing with strangers. Social anxiety happens to be one of my personal struggles. The thought of being in close circles with people I don't know scares the
In the midst of chaos especially, it is difficult to be grateful. If you really think about it, there is more that is “alright” in our worlds, than is not- most of the time. As we enter a new year, be intentional about recognizing the things in your life that bring you joy
We all have at some point developed New Year's resolutions, some we've honored and others we ditched before February. Though there is power in verbalizing your goals and even writing them down, what's most important is making an internal commitment to the things you desire in the new year. Here are a few ways to
