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So far Dr. Josalin Hunter - Jones has created 8 blog entries.

How to Afford Therapy

So, I'm basically writing this blog because there are a ton of people these days screaming, "go to therapy!"- myself included. I'm a huge advocate of encouraging folks to get in therapy if they need it. It's life-changing. I know firsthand how it can save you from the lowest of lows. One thing that has

By | July 22nd, 2018|Categories: Uncategorized|0 Comments

Everything That Glitters Ain’t Gold, Part 2

Everything That Glitters Ain't Gold  Part 2 THE JOURNEY  I went back to school after an over 5 year break … Difficult is an understatement. Doctoral programs have a way of reminding you over and over that amongst other amazing folks around you, you shine only dimly. I had been doing mental health work and

Everything That Glitters Ain’t Gold

Everything That Glitters Ain't Gold  Part 1 Have you ever heard the quote, “Anything worth having is worth fighting for” or “Nothing worth having comes easy”?? Man, have I found that to be true! THE GLITTER I achieved one of my grandest goals this past December, and while I appreciate everyone congratulating and celebrating with

Anxiety anyone?

Anxiety=extreme apprehension and worry All of us experience anxiety. Many people have anxiety about specific situations- for example, stage fright, not having enough money (sigh!), taking tests,  or socializing with strangers. Social anxiety happens to be one of my personal struggles. The thought of being in close circles with people I don't know scares the

By | January 19th, 2018|Categories: Anxiety|0 Comments

Gratitude

    In the midst of chaos especially, it is difficult to be grateful. If you really think about it, there is more that is “alright” in our worlds, than is not- most of the time. As we enter a new year, be intentional about recognizing the things in your life that bring you joy

By | December 31st, 2017|Categories: Gratitude|0 Comments

Mindfully Entering A New Year

We all have at some point developed New Year's resolutions, some we've honored and others we ditched before February. Though there is power in verbalizing your goals and even writing them down, what's most important is making an internal commitment to the things you desire in the new year. Here are a few ways to

By | December 21st, 2017|Categories: Mindfulness|0 Comments