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Medication: Lesser of the Two Evils?

“Do I really want to put this into my body?” “Taking this will make my condition real” “Why can’t I do this on my own?” “Will I become a zombie?” “I’m so worried about the side effects” “Is there ANY other way?” Does any of this sound familiar? If you were diagnosed with a mental

By | February 16th, 2018|Categories: Anxiety, Depression, medication|0 Comments

Kids Practice Self-Care Too?!?!

  Thinking back to my childhood, I can remember being very anxious and worried all the time about my grades and whether or not I was making my mom and grandmother proud. I was always trying to do my best because that's all they required of me, not realizing that my best wasn't necessarily all

By | February 9th, 2018|Categories: Parenting, Play Therapy|1 Comment