Re·sil·ience The ability for someone to properly adapt to stress and adversity.
Anxiety=extreme apprehension and worry All of us experience anxiety. Many people have anxiety about specific situations- for example, stage fright, not having enough money (sigh!), taking tests, or socializing with strangers. Social anxiety happens to be one of my personal struggles. The thought of being in close circles with people I don't know scares the
Adjustment Disorder? What is that? That's a mental disorder? Well yes, it's an actual disorder. Adjustment disorder is a variety of conditions that can occur when a person has trouble or difficulty coping with a stressful life event (i.e. death of a loved one, relationship issues, bullying, parents’ divorce, or being fired
There is absolutely nothing like being loved or having emotional needs being met; having your cup full vs. empty, but at what cost? Is it worth being or becoming a recipient of put downs, manipulation, or abuse? Love isn't supposed to hurt! If you or someone you know is being abused, and could use help-
As I sit back and reflect on this past year, one of the topics that kept coming up throughout the year was "Parenting". Parenting is one of the most delicate topics I think because you're using skills that you develop based off of 1.) the parenting styles that you saw displayed growing up, and